MecPod

Here are some things that I know make a positive difference for me:

• Get up at 5am, 7 days a week
• Exercise first thing in the morning while listening to audio books
• Do high value tasks at the start of each workday, and delay routine items till the afternoon
• Eat at least 90% raw vegan foods
• Maintain a clean and uncluttered workspace
• At the end of a workday, write a to-do list for the next day
• Visualize my goals/intentions at least once a day
• Read during the last hour before bed

Take note that knowing about these practices does not generate results. Nor does writing or talking about them. Nor does thinking about someday doing them.

What generates results is actually, physically doing them -- consistently.

1) Ziva David played by Cote de Pablo. The Mossad liaison officer in NCIS.

2) Zhang Ziyi who plays Moon (Hero), Jen (Crouching Tiger, Hidden Dragon) and Mei (House of Flying Daggers)

books to read

• The Wind in the Willows by Kenneth Graham
• Walden by Henry David Thoreau
• Getting Things Done by David Allen

movie to watch

• Gran Torino
• Sherlock Holmes di Guy Ritchie
• Departures